A Blog About Yoga and Mindfulness
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Welcome to the world where kale is the king and carbs are the enemy! Oh wait, that’s not entirely true. Sure, a healthy lifestyle involves eating your greens and staying away from junk food, but it’s much more than that. It’s about taking care of your physical well-being. It’s also about nurturing your mental well-being.…
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Let’s start with the basics, shall we? Yoga – a word that evokes peace and calmness, is an ancient practice that originated in India. Its roots can be traced back to more than 5000 years ago. But why the fuss? What’s so special about it? Yoga is an amalgamation of physical, mental, and spiritual practices…
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Introduction So, you’ve heard about yoga and how it’s all the rage these days. But did you know that the practice of yoga dates back thousands of years? Yoga has been practiced for centuries and has evolved over time to become what it is today. The history of yoga can be traced back to ancient…
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A portal called The Zen Soul explores yoga, self-awareness, and lifestyle. It seeks to support people in developing a sense of inner calm, clarity, and fulfillment, as well as a sense of fulfillment in their lives. Yoga has been practised for centuries and has been shown to have several advantages for mental and physical well-being.…