Category: Yoga Base

Introduction Equestrian Pose, or Ashwa Sanchalanasana, is a yoga pose that can help with flexibility and balance. With little equipment needed at home, this pose is appropriate for beginners. The benefits of Ashwa Sanchalanasana for beginners will be explained in this blog post, along with step-by-step instructions. Steps to Perform Ashwa Sanchalanasana: Benefits of Ashwa…