Category: Yoga Base
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Yoga comes in many forms, but at its core, it’s about one thing: connecting the body and mind. Over time, more people have turned to yoga not just for fitness or flexibility but as a way to slow down, relieve stress, and reconnect with themselves. One of the lesser-known but deeply healing styles that supports…
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Why the simplest pose might be the most important one When you think of Surya Namaskar (Sun Salutation), it’s easy to focus on the flowing movement, the stretches, and the breathwork. But there’s one pose that often goes unnoticed—Pranamasana, or the Prayer Pose. It’s the first and last posture in the sequence. At first glance,…
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One simple yet profoundly beneficial pose that everyone can incorporate into their routine is Pranamasana, also known as Prayer Pose. This article provides an in-depth exploration of Pranamasana, emphasizing how you can practice it to enhance your mindfulness and overall well-being. What is Pranamasana? Pranamasana, often called Prayer Pose, is a foundational yoga posture typically…
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In the rush of daily life—between school drop-offs, work deadlines, and the constant ping of notifications—we often forget about the one thing that’s always with us: our breath. It’s there in moments of joy, stress, and everything in between, yet we rarely give it much thought. That’s where yoga breathing techniques come in. Breathing isn’t…
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Introduction: What is Pranamasana? In today’s fast-paced world, maintaining a healthy lifestyle often takes a back seat. Yet, yoga offers powerful practices that fit seamlessly into even the busiest routines. One such pose is Pranamasana, or the Prayer Pose, a foundational part of the Sun Salutation (Surya Namaskar) sequence. Pranamasana is more than just a physical posture. It’s…
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Embarking on a yoga journey is all about finding balance, strength, and flexibility. One pose that beautifully encapsulates this balance is Ashwa Sanchalanasana, also known as the Equestrian Pose. In this article, we’ll explore a balanced approach. We will delve into yoga poses that complement Ashwa Sanchalanasana. These poses enhance your practice both physically and…
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Motherhood is an incredible journey—full of joy, love, and a whirlwind of responsibilities. But let’s be real: it can also be overwhelming. Between the sleepless nights, endless diaper changes, and the daily hustle, it’s easy to lose sight of things that once brought you peace—like yoga. If you’re feeling like it’s impossible to carve out…
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Most of us, set on the fast pace of life, hardly find moments of peace. Then come these pranayama, or yoga breathing techniques—a very powerful tool in trying to unwind and return to one’s self. Practically, these can bring relaxation and enhance well-being. So let’s break into the world of breath and see how you…
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Finding time for oneself can seem like a unicorn in a haystack when you are a busy mom. However, what if I told you that you could simultaneously master your role as a mother and find your Zen? Introducing the pinnacle of balancing: working yoga into your hectic motherhood routine. Juggling sippy cups and soccer…
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At present, yoga has no boundaries to adults! Families may have a lot of fun, improve relationships, and stretch together with yoga activities. Yoga is a fantastic method to enhance your mental and physical health while also spending time with your loved ones. Let us begin with some fun and informative yoga positions that will…