A Blog About Yoga and Mindfulness
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Surya Namaskar, also known as the Sun Salutation, is not only a foundational yoga practice but also a full-body workout that energizes and stretches your muscles. Whether you’re a beginner or an experienced yogi, this powerful sequence can improve your flexibility, strength, and mental clarity. In this blog, we’ll walk you through the 12 essential…
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Embarking on a yoga journey is all about finding balance, strength, and flexibility. One pose that beautifully encapsulates this balance is Ashwa Sanchalanasana, also known as the Equestrian Pose. In this article, we’ll explore a balanced approach. We will delve into yoga poses that complement Ashwa Sanchalanasana. These poses enhance your practice both physically and…
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In the whirlwind of motherhood, finding time for self-care can feel like an elusive dream. Busy moms juggle work and family commitments. They also manage the daily chaos that comes with raising kids. As a result, their own needs often end up at the bottom of the priority list. However, incorporating yoga into your routine…
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Motherhood is an incredible journey—full of joy, love, and a whirlwind of responsibilities. But let’s be real: it can also be overwhelming. Between the sleepless nights, endless diaper changes, and the daily hustle, it’s easy to lose sight of things that once brought you peace—like yoga. If you’re feeling like it’s impossible to carve out…
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Most of us, set on the fast pace of life, hardly find moments of peace. Then come these pranayama, or yoga breathing techniques—a very powerful tool in trying to unwind and return to one’s self. Practically, these can bring relaxation and enhance well-being. So let’s break into the world of breath and see how you…
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Finding time for oneself can seem like a unicorn in a haystack when you are a busy mom. However, what if I told you that you could simultaneously master your role as a mother and find your Zen? Introducing the pinnacle of balancing: working yoga into your hectic motherhood routine. Juggling sippy cups and soccer…
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At present, yoga has no boundaries to adults! Families may have a lot of fun, improve relationships, and stretch together with yoga activities. Yoga is a fantastic method to enhance your mental and physical health while also spending time with your loved ones. Let us begin with some fun and informative yoga positions that will…
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Introduction: The maelstrom of motherhood hardly leaves time for self-care. With household chores, job commitments, and familial duties, most mothers often push themselves to the bottom of the priority list. However, squeezing in only a few minutes of yoga into your daytime routine can vastly improve both your physical and mental health. The following are…
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In the world of today, the need to self-care has never been higher. It is all too easy to lose sight of ourselves while handling several tasks at work, home, or out with friends. Self-care is not an optional luxury; it is an imperative need for maintaining one’s bodily, emotional, and mental well-being. This blog…
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Originated in ancient times, yoga brings together the body, mind, and spirit through several postures that have many benefits. Among these postures is a major yet simplistic one: Pranamasana, or Prayer Pose, opening the way to using other postures in yoga. In the following blog, we look at different benefits of Pranamasana, the right method…